Events at AWS
Relax, Breathe,
Strengthen, Balance at the
Yoga Class at Advanced Wellness Specialists
Thursdays from 12:30-1:45 Cost $12/Person
Certified Yoga Teacher Claudia Lubin teaches for all levels and needs.
Free your body from stress and join us!
--------------------------------------------------------------------------------
Welcome
Healing Touch
All of us have an energy filed that surrounds us, as well as energy that
flows through our bodies. When you are well, energy flows freely and
smoothly and you are able to self heal by responding effectively to
internal fluctuations. When you are injured, ill or under stress, the
flow of energy becomes blocked or out of balance. Healing Touch
restores and maintains harmony and balance in the energy system. This
promotes physical, emotional, mental, and spiritual well-being. Healing
Touch complements conventional medical and psychological care for all
ages and stages of life Katie
Oberlin
Reiki
Reiki is a Japanese fom of stress reduction and relaxation that also promotes healing. It is based on the concept of life energy and is done by a light touch. A subtle energy flows from the hands of the practitioner to the client, and it's this energy that creates the relaxation and healling effect.
(William Lee Rand - The International Center for Reiki Training)
lower body workouts for just about anyone.
Unlike conventional equipment, latex resistance tubes allow exercisers
to work in multiple planes of movement during each exercise.
supine, yet it's functional enough for gentle massage
rolling. The soft compression also creates a more stable environment
for high-risk users so that exercises are easier than on other rollers
that are traditionally more firm