Specializations
Corrective and Specialty Exercise
(CHEK Practitioners) The Corrective High-performance Exercise Kinesiologist (C.H.E.K) Certification Program was developed by Paul Chek, MSS, HHP, NMT and is founded years of clinical experience in the field of orthopedic rehabilitation and strength coaching. Paul's unique approach to rehabilitative exercises has served as the foundation upon which many elite professional teams and organizations build their performance programs
The C.H.E.K Program combines the knowledge of orthopedics, exercise prescription, performance conditioning and alternative healthcare modalities to provide a holistic, integrative perspective that helps you attain all your wellness, health and fitness goals. Source:www.chekinstitute.com
Physical Therapy
Massage Therapy
Massage Therapy is the manipulation of soft tissues with specific techniques to promote healing, relieve stress and restore health. While addressing the body’s soft tissues, massage can treat many complaints including: aching strained muscles, circulation problems, insomnia, depression, and pain from arthritis, rheumatism and sciatica.
People suffering from PMS and digestive disorders can benefit from a regular massage. Massage frees up old holding patterns and stored emotions held in the tissues. By inducing relaxation, the body’s pain relieving endorphins are released which enhance the immune system and improve overall health.
Nutrition Counseling
Our services can help you whether your goal is to manage your weight, lower disease risks or simply eat wisely while maintaining a busy lifestyle. A one on one, confidential nutritional consultation will provide a thorough nutritional evaluation including health assessment, medical history and food habits. You will receive scientifically based advice, realistic recommendations, and up-to-date nutritional information for long-term results.
Experts utilize Metabolic Typing. This is a system for determining the diet which is best for you based upon your genetic make up. Not a weight loss plan, but a way to eat to for life long best health
Reiki
Reiki is a Japanese form of healing. A subtle energy flows from the practitioner's hands in a light touch manner to the client, who is fully clothed. The energy works to clear blockages present within the body, restoring it to a more relaxed and peaceful state and can also strengthen the immune system. Reiki works in conjunction with all other types of healthcare, (ie, medical, psychological and alternative treatments). Sessions typically last 50 minutes.
Holistic Health
Holistic health care attends to the entire person, including the mind and body, as a whole, not as parts or segments. It attempts to maximize the body's own natural healing resources to combat and prevent disease.
Yoga
Hatha yoga is a branch of yoga which includes a series of postures to release tension and strengthen each of the muscles and tendons that may have become shortened and contracted due to stress and faulty posture. Simultaneously, muscle groups which have become weak from disuse are also gradually strengthened.Healing Touch
All of us have an energy filed that surrounds us, as well as energy that flows through our bodies. When you are well, energy flows freely and smoothly and you are able to self heal by responding effectively to internal fluctuations. When you are injured, ill or under stress, the flow of energy becomes blocked or out of balance. Healing Touch restores and maintains harmony and balance in the energy system. This promotes physical, emotional, mental, and spiritual well-being. Healing Touch complements conventional medical and psychological care for all ages and stages of lifeVestibular Rehabilitation
Vestibular Rehabilitation is the highly specialized treatment for the symptoms of vertigo, dizziness, motion sickness and falls. These conditions include: Head Injury, Sports Injuries, Brain Tumor, Migraines, Gait Dysfunction, Inner Ear dysfunction and Central Nervous System Disorders
