Corrective and Specialty Exercise

(CHEK Practitioners) The Corrective High-performance Exercise Kinesiologist (C.H.E.K) Certification Program was developed by Paul Chek, MSS, HHP, NMT and is founded years of clinical experience in the field of orthopedic rehabilitation and strength coaching. Paul's unique approach to rehabilitative exercises has served as the foundation upon which many elite professional teams and organizations build their performance programs

The C.H.E.K Program combines the knowledge of orthopedics, exercise prescription, performance conditioning and alternative healthcare modalities to provide a holistic, integrative perspective that helps you attain all your wellness, health and fitness goals. Source:www.chekinstitute.com



Physical Therapy

Physical Therapy includes the evaluation and treatment of physical dysfunction or injury through the use of exercise, education and manual therapy techniques.


Massage Therapy

Massage Therapy is the manipulation of soft tissues with specific techniques to promote healing, relieve stress and restore health. While addressing the body’s soft tissues, massage can treat many complaints including: aching strained muscles, circulation problems, insomnia, depression, and pain from arthritis, rheumatism and sciatica.

People suffering from PMS and digestive disorders can benefit from a regular massage. Massage frees up old holding patterns and stored emotions held in the tissues. By inducing relaxation, the body’s pain relieving endorphins are released which enhance the immune system and improve overall health.

Marybeth Hughes-Lacy



Nutrition Counseling

Our services can help you whether your goal is to manage your weight, lower disease risks or simply eat wisely while maintaining a busy lifestyle. A one on one, confidential nutritional consultation will provide a thorough nutritional evaluation including health assessment, medical history and food habits. You will receive scientifically based advice, realistic recommendations, and up-to-date nutritional information for long-term results. 

Experts utilize Metabolic Typing.  This is a system for determining the diet which is best for you based upon your genetic make up.   Not a weight loss plan, but a way to eat to for life long best health




Holistic Health

Holistic health care attends to the entire person, including the mind and body, as a whole, not as parts or segments. It attempts to maximize the body's own natural healing resources to combat and prevent disease.




Healing Touch

All of us have an energy filed that surrounds us, as well as energy that flows through our bodies. When you are well, energy flows freely and smoothly and you are able to self heal by responding effectively to internal fluctuations.  When you are injured, ill or under stress, the flow of energy becomes blocked or out of balance.  Healing Touch restores and maintains harmony and balance in the energy system.  This promotes physical, emotional, mental, and spiritual well-being.  Healing Touch complements conventional medical and psychological care for all ages and stages of life



Vestibular Rehabilitation

Vestibular Rehabilitation is the highly specialized treatment for the symptoms of vertigo, dizziness, motion sickness and falls. These conditions include: Head Injury, Sports Injuries, Brain Tumor, Migraines, Gait Dysfunction, Inner Ear dysfunction and Central Nervous System Disorders



Functional Electrical Stimulation (FES)


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